9May 17, 2011
Because it is May, there are, of course, thunder and lightening storms throughout the area. When the RFW class began, we were warned we’d be expected to run in rain, sun, heat and cold. Apparently, the powers that be felt it might actually be dangerous to frolic about in thunder and lightening storms. So, this […]
10May 8, 2011
The folks at Buzzle.com have this to say: As we get older our metabolism slows, leading to a slow loss of muscle and an increase in fat stores. According to their tag line, they fancy themselves to be “Intelligent Life on the Web,” so the previous statement must be true. Much of the information available […]
11Apr 21, 2011
Another week is in the book of trails. Or trials. It all depends on how you view the journey. Each week, as expected, the intensity gets more and more difficult. With this week’s rotation, I became reacquainted with my shin splints (or “medial tibial stress syndrome (MTSS)” if you’re anatomically in the know, as I […]
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