17Aug 30, 2011
The Group is back, in part. As I expected, several members of the previous Running for Women course have signed their Fall away in order to get out and take advantage of pack learning. We met at a different location and everything seemed shiny and new. Actually, same location, opposite side of the man-made pond. […]
18Jun 13, 2011
So, the time has come for the RFW Spring session to officially ramp up, then wind down to completion. This marks the last week of the course and on Friday evening my running shoes will be asking me to put them out to pasture. They were far too expensive, however, and they will not be […]
19Jun 7, 2011
I recently got together with some friends from a past profession/life. Every time we’re together, which is not nearly often enough for me, I pretty much just sit back and take it all in. It’s as if I’m an audience member and the studio is a busy barroom somewhere in the middle of where we […]
20Jun 6, 2011
The RFW Spring session’s goal run is in the books. We finished it in fine fashion, if I do say so myself – on behalf of us all. Some of the more experienced runners opted to run the entire 5K, while others decided to stick by the strictly timed intervals of their own choosing. Kind […]
21Jun 3, 2011
Work has been hectic and I missed the Wednesday night run with The Group. I was very upset. On the outside. Inside…evil grin. This weekend will be our goal run. A 5k run for women. It is sponsored by Kaiser Permanente, which is appropriate since many of us most certainly will be in need of […]
22May 24, 2011
Okay. I’m sold. Our RFW group met at Fleet Feet again last night. I went in a little early to see if they’d stocked up on clothes in ‘real girl sizes,’ since my last several visits have not been productive. During those visits, I put one leg and/or arm into some of the on-the-rack items, […]
23May 17, 2011
Because it is May, there are, of course, thunder and lightening storms throughout the area. When the RFW class began, we were warned we’d be expected to run in rain, sun, heat and cold. Apparently, the powers that be felt it might actually be dangerous to frolic about in thunder and lightening storms. So, this […]
24May 8, 2011
The folks at Buzzle.com have this to say: As we get older our metabolism slows, leading to a slow loss of muscle and an increase in fat stores. According to their tag line, they fancy themselves to be “Intelligent Life on the Web,” so the previous statement must be true. Much of the information available […]
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