17Oct 31, 2011
For most of my life, I’ve been unable to run or do a lot of exercises comfortably. The main issues early on tended to be my knees. While in high school, I was diagnosed with chondromalacia. Now, I don’t recall if that was a diagnosis based purely on my explaining my symptoms to my doctors […]
18Oct 5, 2011
Although it hasn’t been more than a drizzle, there’s something do be said about running in the damp fall weather. In fact, there a several things I could say about it. Not all of them flattering, however. On the first night of this session, I arrived to find a plethora of ladies standing circled around […]
19Sep 22, 2011
I’ve hung around me 24/7 for, what seems like, forever. In all of that time, I haven’t noticed me complaining so much as I have since I started knowingly trying to get healthier. Right now I’m looking back with mixed emotions over those days, months, years I spent on my beloved couch. And not just […]
20Aug 30, 2011
The Group is back, in part. As I expected, several members of the previous Running for Women course have signed their Fall away in order to get out and take advantage of pack learning. We met at a different location and everything seemed shiny and new. Actually, same location, opposite side of the man-made pond. […]
21Jun 13, 2011
So, the time has come for the RFW Spring session to officially ramp up, then wind down to completion. This marks the last week of the course and on Friday evening my running shoes will be asking me to put them out to pasture. They were far too expensive, however, and they will not be […]
22Jun 7, 2011
I recently got together with some friends from a past profession/life. Every time we’re together, which is not nearly often enough for me, I pretty much just sit back and take it all in. It’s as if I’m an audience member and the studio is a busy barroom somewhere in the middle of where we […]
23Jun 6, 2011
The RFW Spring session’s goal run is in the books. We finished it in fine fashion, if I do say so myself – on behalf of us all. Some of the more experienced runners opted to run the entire 5K, while others decided to stick by the strictly timed intervals of their own choosing. Kind […]
24Jun 3, 2011
Work has been hectic and I missed the Wednesday night run with The Group. I was very upset. On the outside. Inside…evil grin. This weekend will be our goal run. A 5k run for women. It is sponsored by Kaiser Permanente, which is appropriate since many of us most certainly will be in need of […]
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