33Jun 7, 2011
I recently got together with some friends from a past profession/life. Every time we’re together, which is not nearly often enough for me, I pretty much just sit back and take it all in. It’s as if I’m an audience member and the studio is a busy barroom somewhere in the middle of where we […]
34Jun 6, 2011
The RFW Spring session’s goal run is in the books. We finished it in fine fashion, if I do say so myself – on behalf of us all. Some of the more experienced runners opted to run the entire 5K, while others decided to stick by the strictly timed intervals of their own choosing. Kind […]
35Jun 3, 2011
Work has been hectic and I missed the Wednesday night run with The Group. I was very upset. On the outside. Inside…evil grin. This weekend will be our goal run. A 5k run for women. It is sponsored by Kaiser Permanente, which is appropriate since many of us most certainly will be in need of […]
36May 24, 2011
Okay. I’m sold. Our RFW group met at Fleet Feet again last night. I went in a little early to see if they’d stocked up on clothes in ‘real girl sizes,’ since my last several visits have not been productive. During those visits, I put one leg and/or arm into some of the on-the-rack items, […]
37May 17, 2011
Because it is May, there are, of course, thunder and lightening storms throughout the area. When the RFW class began, we were warned we’d be expected to run in rain, sun, heat and cold. Apparently, the powers that be felt it might actually be dangerous to frolic about in thunder and lightening storms. So, this […]
38May 8, 2011
The folks at Buzzle.com have this to say: As we get older our metabolism slows, leading to a slow loss of muscle and an increase in fat stores. According to their tag line, they fancy themselves to be “Intelligent Life on the Web,” so the previous statement must be true. Much of the information available […]
39May 6, 2011
I have to say, I’m feeling more than a little disappointed. Since I began this process last year, it seems I have come across obstacle after obstacle. Whether they be physical, emotional, universal or Mother Nature….al. I feel like whenever my heart joyfully cheers “Go for it!” and my head cautiously agrees “Yes, go ahead […]
40Apr 21, 2011
Another week is in the book of trails. Or trials. It all depends on how you view the journey. Each week, as expected, the intensity gets more and more difficult. With this week’s rotation, I became reacquainted with my shin splints (or “medial tibial stress syndrome (MTSS)” if you’re anatomically in the know, as I […]
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